July 30, 2025 @ 12pm EST - Replay will be provided to registrants via email
Struggling with fatigue, belly fat, or brain fog?
Join this free masterclass to learn the proven plan to restore energy, reduce perimenopause symptoms, and reignite your fat-burning metabolism.
Curious if your symptoms are actually perimenopause?
This masterclass will reveal how to know—and exactly what to do.
Kristi will be live on a ZOOM CALL at 12pm ET
Wednesday July 30, 2025 (replay available)
This masterclass is for you if:
- You're struggling with sleep disruption, low energy, irregular cycles, mood swings, brain fog, hot flashes, night sweats, or unexpected weight changes.
- You’ve had frustrating visits with providers who dismissed your concerns
- You’ve done a lot of research but are still struggling to find effective solutions for your symptoms
- You’re a motivated woman who just doesn’t feel right in your body and mind lately
- Metabolism on Fire
- Waking in the Morning Fully Rested
- Full of Energy to Stay Productive All Afternoon
- Burning Fat Throughout the Day and While you Sleep
- Confident and Feeling Back in Control of Your Body
In this masterclass, you’ll learn:
How to Spot the Signs of Perimenopause
Understand the common—and surprising—symptoms of perimenopause so you can stop guessing and start getting clear answers. This is the first step: becoming aware of what’s really going on in your body so you can finally make informed choices that support your health.
Why You Don't Have to Settle for Feeling This Way
Perimenopause is a natural transition—but the symptoms aren’t something you just have to accept. With the right nutrition and lifestyle shifts, you can balance your hormones, boost your metabolism + energy, sleep better, and feel calm, clear, and in control again.
The Proven Roadmap to Lose the Belly Fat
I’ll walk you through the exact, step-by-step process hundreds of women have used to reduce inflammation, restore energy, and lose stubborn weight—without extreme diets or guesswork. You’ll leave knowing exactly what to do next to finally see results without overwhelm.
How the masterclass works:
- After registering, you will receive an email confirmation with further details
- The Masterclass takes place via Zoom live with Kristi Bowlby
- Live class June 30, 2025 @ 12pm EST
- BONUS: Printable GUIDE with templates and recipes for those who attend live
- Replay available for registrants via email
Hey there, I'm Kristi!
Holistic Nutritionist, Physical Therapist, Stott Pilates Instructor
I help busy women develop nutrition and lifestyle changes to reignite metabolism, optimize hormones, and lose weight naturally.
THE RESULT: Increased energy levels, loss of belly fat, improved sleep, no more bloat, and stabilized mood.
With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs:
Metabolic Health Reboot - a supportive 10-week small group coaching program that helps women reset their metabolism + hormones to feel energized, sleep soundly, and reach their weight loss goals
Metabolism Mastery Membership - a content-rich membership with monthly Q&A designed to help women balance hormones and reach their weight loss goals.
"Thank you for sharing your passion for science-based methods of metabolism and weight loss. I have easily adopted so many of your tips into my everyday life. The transformation has felt practically effortless. My cravings in the afternoon are gone and I'm sleeping better already!"
-Shanda S.
