Shift your metabolism to fat-burning and gain all-day energy
Self-paced video content, group coaching, and a private community.
If you are a 40+ year-old woman struggling with:
LET ME ASK YOU A QUESTION...
What if you could stop wasting time and energy on solutions designed for women in their 20s and 30s? And instead...
Get to the root cause of your hormonal issues to lose weight naturally and improve your overall health
MAYBE YOU'VE TRIED CUTTING CALORIES OR CUTTING CARBS
but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time
MAYBE YOU'VE TRIED...
HEALTHY EATING JUST ISN'T WORKING ANYMORE
clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key
INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING
beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss
MAYBE YOU'VE TRIED...
MAYBE YOU'VE TRIED CUTTING CALORIES
but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time
MAYBE YOU'VE TRIED...
HEALTHY EATING JUST ISN'T WORKING ANYMORE
clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key
MAYBE YOU'VE TRIED...
INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING
beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss
I believe in habit-stacking your way to true inner health with sustainable lifestyle shifts.
We take consistent action.
We reshape your mindset.
We nourish, move, and heal.
And follow a step-by-step proven system.
Introducing...
The Metabolism Mastery Membership
A monthly membership and coaching program to shift your metabolism into fat-burning, calm the hormonal chaos, and feel energized in your 40s and beyond!
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
$27/month membership. Easy to cancel at any time.
Check out this quick video explaining the program in more detail
Videos, Coaching, Guides, Meal Plans, Community
Hey there, I'm Kristi!
As a Physical Therapist, Holistic Nutritionist, and Health Coach I help busy women develop nutrition and lifestyle changes to optimize metabolism, lose weight naturally, and stabilize hormones. THE RESULT! Increased energy levels, loss of belly fat, improved sleep, no more bloat, and stabilized mood.
With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs:
Metabolic Health Reboot - a high-touch 8-week coaching program that helps busy women reset their metabolism + hormones to feel energized and confident through menopause
Metabolism Mastery Membership - a content-rich membership with monthly group coaching designed to help busy women balance hormones and reach their weight loss goals.
"Kristi has blown my mind in the last few months! She helped me figure out the reason behind all of my mid-life craziness--you know: the 2AM wake-ups, the muffin top, & afternoon slump (just to name a few!). But, I am 100% on the right track now! Sleeping through the night, working on my AM routine, and feeling like a real live human again. Can't wait to keep learning ALL the things from my new perimenopausal guru!"
- Brett D.
"It was like the change was overnight! There is so much valuable information in this program! Kristi teaches in a way that makes so much sense. My cravings are gone, I have more energy, and I finally feel like I am gaining back control of my health."
- Karen G.
"Before joining the program, I was struggling with mood swings, brain fog, and weight gain. This program changed everything! Within 2 weeks I noticed significant changes in sleep, cravings, and how my clothes fit. Now I am continuing my journey optimizing gut health and feeling more energy and motivation than ever before."
- Natasha
NOURISH (mind, body, daily rhythm)
Mindset Shifts - arguably the most important aspect of behavioral change. Live trainings to stay motivated, inspired, and create sustainable lifestyle shifts.
Nutrition for Optimal Metabolism - know exactly what to eat to fuel your body, balance blood sugar, end cravings, and shift to fat-burning. Recipes and cooking classes included.
Circadian Rhythm + Sleep + Energy - How to get better sleep, naturally enhance melatonin production, and improve mitochondrial health for sustained energy all day.
Gut Health + Repair - Heal your gut with this step-by-step protocol with access to a functional medicine practitioner for GI Mapping.
HEAL & RESTORE (lifestyle + strength)
Stress Management Strategies - Creative ideas to manage stress. Understand hidden forms of stress and lifestyle hacks for controlled cortisol levels throughout the day.
Morning + Evening Routines - Bookend your days with routines to facilitate solid sleep, abolish cravings and avoid afternoon energy crashes.
Cortisol, Adrenals, and Thyroid Health - Understand HPA axis dysregulation and learn foods and lifestyle shifts to heal burnout.
Functional Movement and Strength - best types of exercise to reach your goals, example at-home workouts, pilates classes
BALANCE (detox + hormone harmony)
Liver Detoxification - Phase 1 and 2 detox strategies with food, castor oil packs, heat, cold, and more.
Lymphatic Drainage - Learn foods, movement, dry brushing and other routines to enhance this detox pathway.
Hormonal Balance - Understand how your body systems work together for optimal metabolic health. Training with a functional medicine practitioner to understand DUTCH testing.
Herbs, Supplements + Homeopathy - Learn about alternative therapies for support.
Wake up with energy that lasts ALL day
Gain immediate access to all of the following information and resources Then new content is added every month!
Get results even faster with this concierge experience. A detailed, personalized action plan tailored to your specific goals.
After purchase, you will be given instant access to the course platform including:
New information will be available on the 1st of every month.
Every month has a specific theme/deep dive into one of the pillars of hormone health and metabolism mastery. This will include mini-challenges, community support, and live trainings to keep you motivated.
We are all busy. I get it! This membership is designed to give you support and guidance as you go through the material at your own pace. You will have access to ALL previous info for the life of your membership.
3-4 Video trainings are added every month along with printable guides and resources to take action.
You will be billed $27 to gain access to the course content and then every month on the date of your initial purchase.
The $27 is non-refundable, however, you can cancel at any time prior to your next billing date.
You may cancel anytime before your next billing date through the course portal. No refunds are available.
The live coaching calls will take place on the 3rd Wednesday of every month at 1 pm ET.
They will be recorded and available in the membership if you can't attend live.
Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
$27 monthly membership. Cancel at any time.
Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos, and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
$27 monthly membership. Cancel at any time.
Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos, and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
$27 monthly membership. Cancel at any time.
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