Join the online health program to learn what

your UNIQUE body type needs to:

boost your metabolism,

balance your hormones,

and discover all-day energy

AND TO LOSE WEIGHT AND KEEP IT OFF

Are you a 40+ year-old woman struggling with:

  • Fatigue
  • Weight gain
  • Digestive issues
  • Sugar cravings
  • Sleep disruption
  • Brain fog

On average, women lose a dress size in the first month of joining Metabolism Mastery

You can do this for only $27/month!

$27/month membership. Easy to cancel at any time.

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  • Overwhelmed by all the mixed nutrition advice + diet culture
  • Energy crashes leading to sugar cravings
  • Exhausted, struggling to sleep through the night
  • Bloated or constipated, struggling with food sensitivities
  • Like you are wasting your mental energy thinking about what to eat
  • Frustrated because you are eating healthy but just can't lose the extra

MAYBE YOU'VE TRIED CUTTING CALORIES OR CUTTING CARBS

but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time

MAYBE YOU'VE TRIED...

HEALTHY EATING JUST ISN'T WORKING ANYMORE

clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key

INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING

beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss

MAYBE YOU'VE TRIED...

MAYBE YOU'VE TRIED CUTTING CALORIES

but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time

MAYBE YOU'VE TRIED...

HEALTHY EATING JUST ISN'T WORKING ANYMORE

clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key

MAYBE YOU'VE TRIED...

INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING

beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss

I believe in habit-stacking your way to true inner health with sustainable lifestyle shifts.

We take consistent action.

We reshape your mindset.

We nourish, move, and heal.

And follow a step-by-step proven system.

Introducing...

The Metabolism Mastery Membership

A monthly membership and coaching program that is unique to you. Metabolism Mastery is based on science and education unique to you and your body type.

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access for $27!

$27/month membership. Easy to cancel at any time.

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Check out this quick video explaining the program in more detail

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IT IS POSSIBLE!

Imagine finally achieving lasting results like:

  • Sustainable energy throughout the day
  • Effortless weight loss naturally
  • No more cravings for sugar or salty foods
  • Feel confident building balanced meals that support your metabolism
  • Fall asleep easily and sleep soundly through the night
  • Ditch the diet culture and eat without restriction or counting
  • Stabilize mood swings
  • Understand your biology to heal your thyroid, adrenals, gut, and liver
  • Stabilized monthly PMS symptoms
Get instant access for $27

$27/month membership. Easy to cancel at any time.

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Included in the Metabolism Mastery Membership:

Videos, Coaching, Guides, Meal Plans, Community

  • Video training series to understand how your metabolism works ($149 value)
  • Expert guests + Functional Medicine Practitioner training ($99/month value)
  • 10-Day Total Health Reset Quick Start Series to kickstart your metabolism ($99 value)
  • Monthly Group Coaching Calls with Kristi ($120/month value)
  • Monthly meal plans curated by Kristi ($99/month value)
  • Masterclass: Understanding Perimenopause and Hormonal Balance
  • Downloadable resources and guides
  • Private Community for coaching + support to help you stay laser-focused and take quick action (Priceless)
  • Video Vault to customize your experience
  • Total Monthly Value: $467, for just $27/month!
  • Monthly NEW CONTENT themed to focus on pillars of a thriving metabolism
  • New videos and guides
  • Mini Challenges to keep you motivated and inspired
  • Weekly accountability emails
  • Monthly group coaching call with Kristi
  • Consistent community support group
  • Weekly training with Kristi
  • New seasonal recipes
  • Video Vault specialized training

Hey there, I'm Kristi!

Holistic Nutritionist, Physical Therapist, Stott Pilates Instructor

As a Physical Therapist, Holistic Nutritionist, and Health Coach I help busy women develop nutrition and lifestyle changes to optimize metabolism, lose weight naturally, and stabilize hormones. THE RESULT! Increased energy levels, loss of belly fat, improved sleep, no more bloat, and stabilized mood.

With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs:

Metabolic Health Reboot - a high-touch 8-week coaching program that helps busy women reset their metabolism + hormones to feel energized and confident through menopause

Metabolism Mastery Membership - a content-rich membership with monthly group coaching designed to help busy women balance hormones and reach their weight loss goals.

YES! SIGN ME UP!

$27/month membership. Easy to cancel at any time.

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What members have said...

"Kristi has blown my mind in the last few months! She helped me figure out the reason behind all of my mid-life craziness--you know: the 2AM wake-ups, the muffin top, & afternoon slump (just to name a few!). But, I am 100% on the right track now! Sleeping through the night, working on my AM routine, and feeling like a real live human again. Can't wait to keep learning ALL the things from my new perimenopausal guru!"

- Brett D.

"It was like the change was overnight! There is so much valuable information in this program! Kristi teaches in a way that makes so much sense. My cravings are gone, I have more energy, and I finally feel like I am gaining back control of my health."

- Karen G.

"Before joining the program, I was struggling with mood swings, brain fog, and weight gain. This program changed everything! Within 2 weeks I noticed significant changes in sleep, cravings, and how my clothes fit. Now I am continuing my journey optimizing gut health and feeling more energy and motivation than ever before."

- Natasha

NOURISH (mind, body, daily rhythm)

Mindset Shifts - arguably the most important aspect of behavioral change. Live trainings to stay motivated, inspired, and create sustainable lifestyle shifts.

Nutrition for Optimal Metabolism - know exactly what to eat to fuel your body, balance blood sugar, end cravings, and shift to fat-burning. Recipes and cooking classes included.

Circadian Rhythm + Sleep + Energy - How to get better sleep, naturally enhance melatonin production, and improve mitochondrial health for sustained energy all day.

Gut Health + Repair - Heal your gut with this step-by-step protocol with access to a functional medicine practitioner for GI Mapping.

HEAL & RESTORE (lifestyle + strength)

Stress Management Strategies - Creative ideas to manage stress. Understand hidden forms of stress and lifestyle hacks for controlled cortisol levels throughout the day.

Morning + Evening Routines - Bookend your days with routines to facilitate solid sleep, abolish cravings and avoid afternoon energy crashes.

Cortisol, Adrenals, and Thyroid Health - Understand HPA axis dysregulation and learn foods and lifestyle shifts to heal burnout.

Functional Movement and Strength - best types of exercise to reach your goals, example at-home workouts, pilates classes

BALANCE (detox + hormone harmony)

Liver Detoxification - Phase 1 and 2 detox strategies with food, castor oil packs, heat, cold, and more.

Lymphatic Drainage - Learn foods, movement, dry brushing and other routines to enhance this detox pathway.

Hormonal Balance - Understand how your body systems work together for optimal metabolic health. Training with a functional medicine practitioner to understand DUTCH testing.

Herbs, Supplements + Homeopathy - Learn about alternative therapies for support.

  • Wake up with energy that lasts ALL day
  • Finally, drop a dress size
  • Understand how your menopausal body works
  • Sleep soundly through the night to wake feeling refreshed and energized

YES! I'M READY FOR ALL-DAY ENERGY!

$27/month membership. Easy to cancel at any time.

Also Included in the Membership...

The Dining Out Guide

Clean Food Swaps Guide

Pantry Makeover Guide

Habit Tracker Journal

Are you interested in upgrading to the VIP membership?

Metabolism Mastery Monthly Membership

Gain immediate access to all of the following information and resources. Then new content is added every month!

  • Video training series to understand how your metabolism works ($597 value)
  • Expert guests + Functional Medicine Practitioner training ($150/month value)
  • 10-Day Total Health Reset Quick Start Series to kickstart your metabolism ($99 value)
  • Monthly Coaching Calls with Kristi ($120/month value)
  • Monthly Monday Mindset Calls with Kristi ($120/month value)
  • Monthly meal plans curated by Kristi ($79/month value)
  • Masterclass: Understanding Perimenopause and Hormonal Balance
  • Downloadable resources and guides
  • Private Community for coaching + support to help you stay laser-focused and take quick action (Priceless)
  • Video Vault to customize your experience

Only $27 to join us!

YES! SIGN ME UP!

$27/month membership. Easy to cancel at any time.

Upgrade to the Concierge VIP Membership

Get results even faster with this concierge experience. A detailed, personalized action plan tailored to your specific goals.

  • Everything listed in the Metabolism Mastery Monthly Membership
  • Private coaching calls - 2/month
  • Monthly group coaching calls
  • Voxer Access for support and feedback between coaching calls
  • Personalized Nutrition + Exercise plan
  • All metabolism mastery membership perks
  • BONUS: on demand Pilates class

$400/month

YES! SIGN ME UP FOR VIP!

FREQUENTLY ASKED QUESTIONS....

WHEN DOES THE PROGRAM START?

After purchase, you will be given instant access to the course platform including:

  • Masterclass to understand the foundations of metabolism and hormone health
  • Course: Understanding perimenopause and hormonal balance
  • Mindset + Nourish Content
  • Meal Plan and Guides for success

New information will be available on the 1st of every month.

Every month has a specific theme/deep dive into one of the pillars of hormone health and metabolism mastery. This will include mini-challenges, community support, and live trainings to keep you motivated.

WHAT IS THE WEEKLY TIME COMMITMENT?

We are all busy. I get it! This membership is designed to give you support and guidance as you go through the material at your own pace. You will have access to ALL previous info for the life of your membership.

3-4 Video trainings are added every month along with printable guides and resources to take action.

WHEN WILL I BE BILLED

You will be billed $27 every month on the date of your initial purchase.

The $27 is non-refundable, however, you can cancel at any time prior to your next billing date.

WHAT IS THE CANCELLATION POLICY?

You may cancel anytime before your next billing date easily with the click of a button in the course dashboard. No refunds are available.

WHEN ARE THE LIVE COACHING CALLS?

The live coaching calls will take place on the 3rd Wednesday of every month at 1 pm ET.

Monday Mindset calls are the 2nd Monday of every month at 10 am EST.

They will be recorded and available in the membership if you can't attend live.

IT'S NOT AGING, IT'S YOUR HORMONES

Click Here for an actionable plan to fix your metabolism!

Shift your metabolism to fat-burning and gain all-day energy

Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access now for $27!

$27 monthly membership. Cancel at any time.

Ditch the stubborn weight, fatigue, and disrupted sleep

Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos, and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access now for $27

Cancel at any time.

Ditch the stubborn weight, fatigue, and disrupted sleep

Join the monthly membership to shift your body into fat-burning mode, calm the hormonal chaos, and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access now for $27!

Cancel at any time.