This Meal by Design

Regain your Energy + Shed those extra Pounds!

It's not aging, it's your hormones!

  • Imbalanced hormones = sluggish metabolism
  • Sluggish metabolism = brain fog, fatigue, weight gain, cravings, sleep disturbance
  • Learn the steps to increased energy and sustainable weight loss without counting calories
  • Turn on your fat-burning hormones

Hey there! I'm Kristi

As a Holistic Nutritionist, Health Coach, and Physical Therapist, I help busy women fix their metabolism and implement routines to reach their health goals.

In our Metabolism Mastery Program, we apply proven, specific strategies to repair a damaged metabolism, increase energy levels, and shift into fat-burning mode.

Let's work together to balance your hormones, revive your metabolism, and reclaim all-day energy and mental clarity.