Ditch the stubborn weight, fatigue, and disrupted sleep

Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access now for only $7!

Membership is $24 after your first 30 days. Cancel at any time.

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Days
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Hours
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Minutes
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Seconds

Ditch the stubborn weight, fatigue, and disrupted sleep

Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Get instant access now for only 7$

Membership is $24 after your first 30 days. Cancel at any time.

-
Days
-
Hours
-
Minutes
-
Seconds

Ditch the stubborn weight, fatigue, and disrupted sleep

Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond

Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.

Membership is $24 after your first 30 days. Cancel at any time.

-
Days
-
Hours
-
Minutes
-
Seconds

LET ME ASK YOU A QUESTION...

What if you could stop wasting time and energy on solutions designed for women in their 20s and 30s and instead, get to the root cause of your hormone imbalance to lose weight naturally and

improve your overall health?

YOU CAN THRIVE THROUGH YOUR 40s and BEYOND, LET ME SHOW YOU HOW!

Yes! This is What I Need!

Check out this quick video explaining the program in more detail

  • Overwhelmed by all the mixed nutrition advice + diet culture
  • Energy crashes leading to sugar cravings
  • Exhausted, struggling to sleep through the night
  • Bloated or constipated, struggling with food sensitivities
  • Like you are wasting your mental energy thinking about what to eat
  • Frustrated because you are eating healthy but just can't lose the extra

MAYBE YOU'VE TRIED CUTTING CALORIES

but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time

MAYBE YOU'VE TRIED...

HEALTHY EATING JUST ISN'T WORKING ANYMORE

clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key

INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING

beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss

MAYBE YOU'VE TRIED...

MAYBE YOU'VE TRIED CUTTING CALORIES

but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time

MAYBE YOU'VE TRIED...

HEALTHY EATING JUST ISN'T WORKING ANYMORE

clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key

MAYBE YOU'VE TRIED...

INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING

beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss

AND EVERYTHING FEELS LIKE A STRUGGLE, YOU...

Wake up feeling exhausted, reaching for coffee to have the energy to start your day

Feel overwhelmed and constantly rushing, then hit a wall in the afternoon or evening

Can't lose that stubborn extra weight no matter how much you exercise and eat healthy

Struggle with mood swings, anxiety, and depression that suddenly seems out of control

Wake at 2am, unable to shut off your brain and fall back to sleep, tossing and turning for hours

AND EVERYTHING FEELS LIKE A STRUGGLE, YOU...

Wake up feeling exhausted, reaching for coffee to have the energy to start your day

Feel overwhelmed and constantly rushing, then hit a wall in the afternoon or evening

Can't lose that stubborn extra weight no matter how much you exercise and eat healthy

Struggle with mood swings, anxiety, and depression that suddenly seems out of control

Wake at 2am, unable to shut off your brain and fall back to sleep, tossing and turning for hours

Introducing...

The Metabolism Mastery Membership

A monthly membership and coaching program to shift your metabolism into fat-burning, calm the hormonal chaos, and feel energized in your 40s and beyond!

Get instant access for only $7!

IT IS POSSIBLE!

Imagine finally achieving lasting results like:

  • Sustainable energy throughout the day
  • Effortless weight loss naturally
  • No more cravings for sugar or salty foods
  • Feel confident building balanced meals that support your metabolism
  • Fall asleep easily and sleep soundly through the night
  • Ditch the diet culture and eat without restriction or counting
  • Stabilize mood swings
  • Understand your biology to heal your thyroid, adrenals, gut, and liver
  • Stabilized monthly PMS symptoms

Included in the Metabolism Mastery Membership:

Videos, Coaching, Guides, Meal Plans, Community

  • Video training series to understand how your metabolism works
  • Month 1 Theme: NOURISH - the vital role of nutrition for a thriving metabolism and balanced blood sugar including meal ideas
  • 10 Day Total Health Reset Quick Start Series
  • Monthly Coaching Calls / Q&A Sessions
  • Masterclass: Understanding Perimenopause and Hormonal Balance
  • Downloadable resources and guides
  • Private Community for coaching + support
  • Meal Planning Templates
  • Metabolism Boosting Meal Plan
  • Video Vault to customize your experience
  • Monthly NEW CONTENT themed to focus on pillars of a thriving metabolism
  • New videos and guides
  • Mini Challenges to keep you motivated and inspired
  • Weekly accountability emails
  • Monthly coaching call/ Q&A
  • Consistent community support group
  • Weekly training with Kristi
  • New seasonal recipes
  • Video Vault specialized training

Hey there, I'm Kristi!

Holistic Nutritionist, Physical Therapist, Stott Pilates Instructor

As a Physical Therapist, Holistic Nutritionist, and Health Coach I help busy women develop nutrition and lifestyle changes to optimize metabolism, lose weight naturally, and stabilize hormones. THE RESULT! Increased energy levels, loss of belly fat, improved sleep, no more bloat, and stabilized mood.

With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs:

Metabolic Health Reboot - a high-touch 8-week coaching program that helps busy women reset their metabolism + hormones to feel energized and confident through menopause

Metabolism Mastery Membership - a content-rich membership with monthly group coaching designed to help busy women balance hormones and reach their weight loss goals.

What members have said...

"Kristi has blown my mind in the last few months! She helped me figure out the reason behind all of my mid-life craziness--you know: the 2AM wake-ups, the muffin top, & afternoon slump (just to name a few!). But, I am 100% on the right track now! Sleeping through the night, working on my AM routine, and feeling like a real live human again. Can't wait to keep learning ALL the things from my new perimenopausal guru!"

- Brett D.

"It was like the change was overnight! There is so much valuable information in this program! Kristi teaches in a way that makes so much sense. My cravings are gone, I have more energy, and I finally feel like I am gaining back control of my health."

- Karen G.

"Before joining the program, I was struggling with mood swings, brain fog, and weight gain. This program changed everything! Within 2 weeks I noticed significant changes in sleep, cravings, and how my clothes fit. Now I am continuing my journey optimizing gut health and feeling more energy and motivation than ever before."

- Natasha

Phase 1: NOURISH (mind, body, daily rhythm)

Mindset Shift

Nutrition for optimal metabolism

Circadian Rhythm + Sleep + Energy

Gut health + repair

Phase 2: HEAL & RESTORE (lifestyle)

Stress Management Strategies

Sleep - Morning + Evening Routines

Cortisol, Adrenals and Thyroid Health

Functional Movement and Strength

Phase 3: BALANCE (hormone harmony)

Liver Detoxification

Lymphatic Drainage

Hormonal Balance

Herbs, Supplements + Homeopathy

Wake up with energy that lasts ALL day

  • Feel confident, emotionally balanced, and ready to face anything
  • Get your healthy body back and look your best EVER!
  • Sleep soundly through the night to wake feeling refreshed and energized

And if you join today you will also get this

Amazing Bonus Offer!

The Dining Out Guide

BONUS #1

Clean Food Swaps Guide

BONUS #2

Pantry Makeover Guide

BONUS #3

Habit Tracker Journal

BONUS #4

Are you interested in upgrading to the VIP membership?

Metabolism Mastery Monthly Membership

Gain immediate access to all of the following information and resources Then new content is added every month!

  • Video training series to understand how your metabolism works
  • Month 1 Theme: NOURISH - the vital role of nutrition for a thriving metabolism and balanced blood sugar including meal ideas
  • 10 Day Total Health Reset Quick Start Series
  • Monthly Coaching Calls / Q&A Sessions
  • Masterclass: Understanding Perimenopause and Hormonal Balance
  • Downloadable resources and guides
  • Private Community for coaching + support
  • Meal Planning Templates
  • Metabolism Boosting Meal Plan
  • Video Vault to customize your experience

$7 for first month trial offer then $24/month (cancel at any time)

YES! SIGN ME UP!

Upgrade to the Concierge VIP Membership

Get results even faster with this concierge experience. A detailed, personalized action plan tailored to your specific goals.

  • Everything listed in the Metabolism Mastery Monthly Membership
  • 1:1 coaching calls - 2/month
  • Monthly group coaching calls
  • 3 months progression for success
  • Voxer Access for support and feedback between coaching calls
  • Personalized Nutrition + Exercise plan
  • All metabolism mastery membership perks
  • BONUS: monthly Pilates class

$400/month

Still on the fence?

Schedule a call to chat with me and see if this is the right fit for you

FREQUENTLY ASKED QUESTIONS....

WHEN DOES THE PROGRAM START?

After purchase, you will be given instant access to the course platform including:

  • Masterclass to understand the foundations of metabolism and hormone health
  • Course: Understanding perimenopause and hormonal balance
  • Mindset + Nourish Content
  • Meal Plan and Guides for success

New information will be available on the 1st of every month.

Every month has a specific theme/deep dive into one of the pillars of hormone health and metabolism mastery. This will include mini-challenges, community support, and live trainings to keep you motivated.


WHAT IS THE WEEKLY TIME COMMITMENT?

We are all busy. I get it! This membership is designed to give you support and guidance as you go through the material at your own pace. You will have access to ALL previous info for the life of your membership.

WHEN WILL I BE BILLED

You will be billed every month on the date of your initial purchase.

The first monthly payment will be $7 for the first 30 days of membership, following months will be charged at $24/month.

The $7 is non-refundable, however, you can cancel at any time prior to your next billing date.


WHAT IS THE CANCELLATION POLICY?

You may cancel anytime prior to your next billing date. No refunds are available.


WHEN ARE THE LIVE COACHING CALLS?

The live coaching calls will take place on the 3rd Wednesday of every month at 1pm ET.

They will be recorded and available in the membership if you can't attend live.

IT'S NOT AGING, IT'S YOUR HORMONES

Click Here for an actionable plan to fix your metabolism!