Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
Membership is $24/month. Cancel at any time.
Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
Membership is $24/month. Cancel at any time.
Join the monthly membership to shift your body into fat-burning mode and feel energetic in your 40s and beyond
Includes live coaching, on-demand training, guides, protocols, meal plans, and community/support.
Membership is $24/month. Cancel at any time.
LET ME ASK YOU A QUESTION...
What if you could stop wasting time and energy on solutions designed for women in their 20s and 30s and instead, get to the root cause of your hormone imbalance to lose weight naturally and
improve your overall health?
YOU CAN THRIVE THROUGH YOUR 40s and BEYOND, LET ME SHOW YOU HOW!
Check out this quick video explaining the program in more detail
MAYBE YOU'VE TRIED CUTTING CALORIES
but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time
MAYBE YOU'VE TRIED...
HEALTHY EATING JUST ISN'T WORKING ANYMORE
clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key
INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING
beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss
MAYBE YOU'VE TRIED...
MAYBE YOU'VE TRIED CUTTING CALORIES
but now you are hungry with mood swings and feelings of deprivation and your metabolism is tanking over time
MAYBE YOU'VE TRIED...
HEALTHY EATING JUST ISN'T WORKING ANYMORE
clean eating alone does not work in our 40s + beyond, understanding blood sugar control and the role of hormones at a deeper level is key
MAYBE YOU'VE TRIED...
INCREASED CARDIO BUT THE WEIGHT ISN'T CHANGING
beyond the age of 40, learning how cortisol levels react to exercise is often the missing link to weight loss
AND EVERYTHING FEELS LIKE A STRUGGLE, YOU...
Wake up feeling exhausted, reaching for coffee to have the energy to start your day
Feel overwhelmed and constantly rushing, then hit a wall in the afternoon or evening
Can't lose that stubborn extra weight no matter how much you exercise and eat healthy
Struggle with mood swings, anxiety, and depression that suddenly seems out of control
Wake at 2am, unable to shut off your brain and fall back to sleep, tossing and turning for hours
AND EVERYTHING FEELS LIKE A STRUGGLE, YOU...
Wake up feeling exhausted, reaching for coffee to have the energy to start your day
Feel overwhelmed and constantly rushing, then hit a wall in the afternoon or evening
Can't lose that stubborn extra weight no matter how much you exercise and eat healthy
Struggle with mood swings, anxiety, and depression that suddenly seems out of control
Wake at 2am, unable to shut off your brain and fall back to sleep, tossing and turning for hours
Introducing...
The Metabolism Mastery Membership
A monthly membership and coaching program to shift your metabolism into fat-burning, calm the hormonal chaos, and feel energized in your 40s and beyond!
Videos, Coaching, Guides, Meal Plans, Community
Hey there, I'm Kristi!
As a Physical Therapist, Holistic Nutritionist, and Health Coach I help busy women develop nutrition and lifestyle changes to optimize metabolism, lose weight naturally, and stabilize hormones. THE RESULT! Increased energy levels, loss of belly fat, improved sleep, no more bloat, and stabilized mood.
With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs:
Metabolic Health Reboot - a high-touch 8-week coaching program that helps busy women reset their metabolism + hormones to feel energized and confident through menopause
Metabolism Mastery Membership - a content-rich membership with monthly group coaching designed to help busy women balance hormones and reach their weight loss goals.
"Kristi has blown my mind in the last few months! She helped me figure out the reason behind all of my mid-life craziness--you know: the 2AM wake-ups, the muffin top, & afternoon slump (just to name a few!). But, I am 100% on the right track now! Sleeping through the night, working on my AM routine, and feeling like a real live human again. Can't wait to keep learning ALL the things from my new perimenopausal guru!"
- Brett D.
"It was like the change was overnight! There is so much valuable information in this program! Kristi teaches in a way that makes so much sense. My cravings are gone, I have more energy, and I finally feel like I am gaining back control of my health."
- Karen G.
"Before joining the program, I was struggling with mood swings, brain fog, and weight gain. This program changed everything! Within 2 weeks I noticed significant changes in sleep, cravings, and how my clothes fit. Now I am continuing my journey optimizing gut health and feeling more energy and motivation than ever before."
- Natasha
Phase 1: NOURISH (mind, body, daily rhythm)
Mindset Shift
Nutrition for optimal metabolism
Circadian Rhythm + Sleep + Energy
Gut health + repair
Phase 2: HEAL & RESTORE (lifestyle)
Stress Management Strategies
Sleep - Morning + Evening Routines
Cortisol, Adrenals and Thyroid Health
Functional Movement and Strength
Phase 3: BALANCE (hormone harmony)
Liver Detoxification
Lymphatic Drainage
Hormonal Balance
Herbs, Supplements + Homeopathy
Wake up with energy that lasts ALL day
Gain immediate access to all of the following information and resources Then new content is added every month!
Get results even faster with this concierge experience. A detailed, personalized action plan tailored to your specific goals.
After purchase, you will be given instant access to the course platform including:
New information will be available on the 1st of every month.
Every month has a specific theme/deep dive into one of the pillars of hormone health and metabolism mastery. This will include mini-challenges, community support, and live trainings to keep you motivated.
We are all busy. I get it! This membership is designed to give you support and guidance as you go through the material at your own pace. You will have access to ALL previous info for the life of your membership.
You will be billed every month on the date of your initial purchase.
The first monthly payment will be $7 for the first 30 days of membership, following months will be charged at $24/month.
The $7 is non-refundable, however, you can cancel at any time prior to your next billing date.
You may cancel anytime prior to your next billing date. No refunds are available.
The live coaching calls will take place on the 3rd Wednesday of every month at 1pm ET.
They will be recorded and available in the membership if you can't attend live.
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