READY TO BOOST YOUR METABOLISM + OPTIMIZE HORMONE HEALTH?

Reignite Your Energy,

Shed Stubborn Belly Fat,

And Sleep Soundly

With a Comprehensive 8-Week Coaching + Course Program Designed for Women 40+

YES PLEASE!  ENROLL NOW!

$497 $397 FOR A LIMITED TIME!

Hormone changes are the #1 reason for fatigue and weight gain that is resistant to diet & exercise in women over 40

SIGN ME UP NOW! 

$497 $397 FOR A LIMITED TIME!

Simple, straightforward step-by-step plan.

Long-Term Results

Heal your metabolism and find true inner health by making strategic small changes with big impact. When you give your body the support it needs, it can heal.

You'll follow a detailed health roadmap to make measurable + consistent progress using my 6-step strategy for nutrition, movement, stress resilience, and metabolism so you can support your natural hormone production, gut health, and detoxification systems.

See a reduction in inflammation, perimenopause symptoms, bloating, and belly fat.

Introducing...

An 8-week on-demand course and weekly small group coaching program for women who are ready to REIGNITE YOUR ENERGY, LOSE WEIGHT, SLEEP WELL, CURB YOUR CRAVINGS,

+ IMPROVE METABOLIC HEALTH WITH THIS PROVEN SYSTEM

I'M READY TO GET STARTED!

THIS PROGRAM IS FOR YOU IF YOU'RE:

  • A busy woman who feels frustrated by the number on the scale despite "doing all the right things" and desires a proven roadmap and realistic system to reach your health goals
  • Confused by mixed diet advice and wants the fast track to lifestyle hacks and what to eat for your unique body and symptoms
  • Experiencing fatigue, brain fog, mood swings, poor sleep, or stubborn weight
  • Looking for clarity around your symptoms and a personalized approach to perimenopause and menopause

Imagine finally achieving lasting results like:

  • Know how/what to eat for your unique body type
  • No more cravings for sugar or salty foods
  • Fall asleep easily and sleep soundly through the night
  • Fat loss without calorie restriction or intense cardio
  • Calmed anxiety and stabilized mood swings
  • Sustainable energy throughout the day
  • Understand the process to heal your thyroid, adrenals, gut, and liver
  • Know how to move and strength train to build muscle

$497 $397

FOR A LIMITED TIME!

I'M READY TO GET STARTED!

Why Metabolic Health Reboot Works

This is so much more than a weight loss program.

We implement an evidence-based approach to turn on your fat-burning hormones, calm the fat-storage hormones, regulate the stress response, reduce inflammation, heal the gut, and optimize liver detox pathways to balance your endocrine system (sex hormones).

WEEKLY GROUP COACHING

Each cohort is limited to 8 women for a personalized experience. Weekly coaching sessions will keep you accountable and motivated. You will be lovingly pushed to reach your health goals.

SCIENCE-BASED

The combination of nutrition and lifestyle shifts, designed for women in their 40s and 50s, is based on scientific research and a deep understanding of metabolism and hormones.

REAL RESULTS

Results you can feel during your first week in the program. You will understand why your body is changing and exact action to get results.

SMALL HABIT SHIFTS

You will NOT flip your life upside down, restrict calories, or spend hours at the gym. We stack small habits that get you BIG results.

With the right mindset, the right protocols, and the right support, you will be on the fast track to reach your health goals

YES! I'M READY! ENROLL NOW!

$497 $397 FOR A LIMITED TIME!

What's Included

Gain immediate access to your personal course portal. Every week, new content is available with meal plans, videos, protocols, and checklists. Weekly small group Q&A | Coaching calls keep you accountable and motivated.

8 PRE-RECORDED WEEKLY MODULES/VIDEO CONTENT, DELIVERED ONLINE

8 LIVE GROUP COACHING CALLS WITH KRISTI

Q&A SESSION WITH A FUNCTIONAL MEDICINE PRACTITIONER TO DISCUSS DETAILED HORMONE TESTING, DUTCH TEST, GI MAP, AND HRT

EXCLUSIVE ONLINE COMMUNITY FOR SUPPORT + INSPIRATION + CONNECTION

GUT, LIVER, THYROID, + ADRENAL PROTOCOLS

NUTRITION + SYMPTOM ASSESSMENT + RESEARCH-BACKED RESOURCES

MEAL PLANS + RECIPES + PRINTABLE RESOURCES

A DEEP UNDERSTANDING ABOUT WHAT IS HAPPENING IN YOUR BODY SO YOU FEEL EMPOWERED FOR CHANGE

ENROLL NOW FOR ONLY $397

MODULE 1

10-Day Total Health Reset

Week 1, we start with MHR's 10-Day Total Health Reset to kickstart your metabolism and hormone health. This includes a 3-day meal plan designed to optimize hormone health.

MODULE 2

MHR Nutrition Method

Week 2, learn the MHR Nutrition Method and the F3 Formula to stabilize blood sugar, lower inflammation, optimize nutrient density + create an environment for healing + balanced hormones. A new meal plan will be provided with the option to use an app or food journal for tracking.

MODULE 2

MHR Nutrition Method

Week 2, learn the MHR Nutrition Method and the F3 Formula to stabilize blood sugar, lower inflammation, optimize nutrient density + create an environment for healing + balanced hormones. A new meal plan will be provided with the option to use an app or food journal for tracking.

MODULE 3

SLEEP + ALL-DAY ENERGY

Deep sleep is a foundational component of energy throughout the day, metabolism on fire, and hormone health. In week 3 we will take actionable steps to reset your body's circadian rhythm. We will optimize healthy cortisol + melatonin levels to support sleep, energy, adrenals + thyroid, and weight loss.

Module 4

STRESS + FAT LOSS

Week 4 is focused on how stress affects metabolism, specifically belly fat. We will optimize your body's stress response, discover stress management techniques that work for you individually, and support your adrenal glands.

MODULE 4

STRESS + FAT LOSS

Week 4 is focused on how stress affects metabolism specifically belly fat. We will optimize your body's stress response, discover stress management techniques that work for you individually, and support your adrenal glands.

MODULE 5

GUT HEALTH + REPAIR

With this step-by-step protocol, heal your gut, reduce chronic inflammation and bloating, and improve digestion, constipation, diarrhea, gas, and acid reflux. A guide to understanding food sensitivities and an elimination diet protocol is included. Gain access to a functional medicine practitioner for GI Mapping if desired.

Module 6

LIVER HEALTH and DETOX

Implement daily detox strategies to optimize liver function and lymphatic drainage. Your liver eliminates used hormones (such as estrogen) from your body, which is essential for hormonal balance. Learn which foods + supplements enhance detox pathways.

MODULE 6

LIVER HEALTH + DETOX

Implement daily detox strategies to optimize liver function and lymphatic drainage. Your liver eliminates used hormones (such as estrogen) from your body, which is essential for hormonal balance. Learn which foods + supplements enhance detox pathways.

MODULE 7

HORMONE BALANCE

In week 7 we pull everything together and look more closely at the endocrine system. We focus on thyroid health, adrenal support, and estrogen, progesterone, and testosterone production. Know which foods and supplements best support healthy thyroid and adrenals. Naturally support estrogen and progesterone production through the menopause transition. Learn the latest research and pros/cons of hormone replacement therapy.

Module 8

OSTEOPOROSIS PREVENTION + STRENGTH TRAINING

In week 8 we focus on nutrition, supplements, movement and resistance training for building muscle mass and bone health. This week you will also retake the Nutrition + Symptom Assessment to re-evaluate progress and results.

MODULE 8

OSTEOPOROSIS PREVENTION + STRENGTH TRAINING

In week 8 we focus on nutrition, supplements, movement and resistance training for building muscle mass and bone health. This week you will also retake the Nutrition + Symptom Assessment to re-evaluate progress and results.

Hi! I'm Kristi.

  • Holistic Nutritionist + Heath Coach
  • Physical Therapist
  • Pilates Instructor
  • Certified Perimenopause & Menopause Specialist through the Integrative Women's Health Institute.

I help busy women develop nutrition and lifestyle changes to optimize metabolism, lose weight naturally, and stabilize hormones.

And, I'm in the weeds just like you... working to become a better version of myself. I'm continuing to listen and adapt as my 48-year-old body changes through perimenopause.

I'M READY!

Get results like this!

I’ve learned so much already and feel so much better because of the lessons in this program! The science is fascinating, the step by step is so easy, and I love the way Kristi explains everything! The exhaustion, hot flashes, moodiness, and bloating I was struggling with are all better in just the first few weeks! SO grateful for the insights and the encouragement! 

- Barbara Leone

"After 2 weeks, I've stopped waking up at 2am unable to fall back to sleep. I'm feeling more energetic throughout the day, and my jeans fit better!"

- Karen L.

"Kristi simplified this complex subject and I finally understand what is happening with my body! Not only am I sleeping better, but my anxiety has calmed and I am finally losing the stubborn muffin top."

-Brett Dupree

I'M READY! GET STARTED NOW!

YOU. CAN. DO. THIS.

Can I be honest with you?

Many women felt skeptical before joining Metabolic Health Reboot. Is the timing right? Will I actually follow through on this? Do I have the time?

AND... every single one of those women who joined created pockets of time to get results and reach their goals. You will too!

It's time to make yourself a priority.

  • Learn to show up for yourself with consistency
  • Make your health a priority
  • Take care of YOURSELF so you can best take care of the ones you love
  • Build confidence + grace
  • Prove to yourself you can do this!
  • Feel energized, rested, mentally clear, and more balanced.
  • Lose the belly fat for good!
ENROLL NOW!